Conversion Calculator

Amount of nutrients in 100 g (grams) of Macaroni and cheese, box mix with cheese sauce, unprepared.

Nutrient	Amount and Unit	Percentage
Water	26.88 g	26.88%
Energy (calorie)	334 kcal
Energy (joule)	1396 kJ
Protein	12.73 g	12.73%
Total lipid (fat)	10.67 g	10.67%
Ash	3.06 g	3.06%
Carbohydrate, by difference	46.66 g	46.66%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	6.43 g	6.43%
Calcium, Ca	145 mg	0.14%
Iron, Fe	2.07 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	391 mg	0.39%
Potassium, K	197 mg	0.20%
Sodium, Na	766 mg	0.77%
Zinc, Zn	1.3 mg
Copper, Cu	0.163 mg
Manganese, Mn	0.47 mg
Selenium, Se	37 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.525 mg
Riboflavin	0.372 mg
Niacin	4.003 mg
Vitamin B-6	0.113 mg
Folate, total	134 µg
Folic acid	119 µg
Folate, food	14 µg
Folate, DFE	217 µg
Choline, total	24.7 mg	0.02%
Vitamin B-12	0.39 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	5 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	42 IU
Lycopene	0 µg
Lutein + zeaxanthin	19 µg
Vitamin E (alpha-tocopherol)	1.48 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.8 µg
Fatty acids, total saturated	1.184 g	1.18%
4:0 butanoic, butyric fatty acid	0.019 g	0.02%
6:0 hexanoic, caproic fatty acid	0.009 g	0.01%
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.051 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.699 g	0.70%
18:0 octadecanoic, stearic fatty acid	0.27 g	0.27%
Fatty acids, total monounsaturated	6.07 g	6.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.03%
18:1 undifferentiated	5.911 g	5.91%
20:1 eicosenoic, gadoleic	0.121 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.962 g	2.96%
18:2 undifferentiated	2.102 g	2.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.86 g	0.86%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	3 mg
Tryptophan	0.147 g	0.15%
Threonine	0.4 g	0.4%
Isoleucine	0.474 g	0.47%
Leucine	0.859 g	0.86%
Lysine	0.424 g	0.42%
Methionine	0.162 g	0.16%
Cystine	0.169 g	0.17%
Phenylalanine	0.522 g	0.52%
Tyrosine	0.29 g	0.29%
Valine	0.539 g	0.54%
Arginine	0.375 g	0.38%
Histidine	0.251 g	0.25%
Alanine	0.352 g	0.35%
Aspartic acid	0.594 g	0.59%
Glutamic acid	3.192 g	3.19%
Glycine	0.31 g	0.31%
Proline	1.171 g	1.17%
Serine	0.516 g	0.52%
Hydroxyproline	0 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg